Poke poe-kay-Hawaiian for"to section"or"to slice or cut", is the raw fish salad served as an appetizer in Hawaiian cuisine, or sometimes as an entrée.It is Hawaiian’s king of food, definitely its soul food. It is eaten everywhere –from potlucks to elegant get-togethers. It is on the menu of five-star dining rooms, plate lunch stands, sushi restaurants or even food trucks. It is available wherever food is sold; supermarkets, wine shops, or warehouse clubs.Today poke is popular not just in Hawaii but across the mainland. The difference between mainland poke or Hawaiian poke is that mainland poke is not only about fish salad, it is customizable! Many different bases, mix-ins, sauces or topping could be chosen to make endless combinations ending up the healthy, efficient or good value meal with layers of flavors or textures. In addition to the traditional raw fish; chicken, tofu, cooked scallops, or shrimp are alternative choices of proteins.